My Year On the Inside

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Monthly Catalysts for Purposeful Change

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COACH MKay’s Catalyst Methodology

Communication is the catalyst for creating meaningful change that has Purpose, strengthens People, improves Process, and boosts Performance

Clients Love Coach MKay, Let’s See What Some Have To Say…

Merikay is trusted by organizations and individuals throughout North America for her speaking and consulting.

Merikay Hunt is a true professional. Her messages inspire audiences to action. Some speakers educate, some give hope and some entertain. With Merikay, she is a blend of all three.
Linda Miles, Founder, Miles Global
Merikay is a highly knowledgeable professional speaker that always leaves her audience energized and motivated to succeed. Merikay has the gift of teaching people to be the best they can be and her genuine enthusiasm is contagious.
Larry Diana, Owner, Express Employment Professionals
Your leadership during the physician retreat was key in helping them take the next step to move forward in a competitive environment. Judging by their reaction, I believe they rated it a solid 10!
Richard Davis, CHBC, Healthcare Business Management, LLC

This Month’s Catalysts

COACH MKay’s January Playbook: Take Control of Your Work Stress

Over the New Year's holiday I visited my cousin Mary Beth Mangus and her

From the Blog

Today is the Day of New Beginnings

Yes, it’s that time of year again when people enjoy the Christmas Celebrations, Bowl Games, New Year’s Eve and many will contemplate resolutions for 2018. Have you ever set a resolution and then by the

Advice for my younger self

Have you ever wanted to give your younger self advice?  Brad Paisley, one of my favorite country music singers from West Virginia wrote a song, “Letter to Me” Some of the lyrics: “Pain is fast

Bail or Move On

10-10-10. Do you have dates that are etched in your mind forever? October 10th, 2010 was the day of my first mini-triathlon. Originally, I registered with two of my best friends from middle school –