30 Years Later

October 30th, 2014|

Have you been to one of your high school reunions? This past weekend over 100 graduates of Page High School in Greensboro, NC gathered together for a fun-filled weekend. How can people, some of which haven’t seen each other since graduation, come together and laugh, smile, encourage, question, hug, DANCE, and enjoy the time so

How do You Define Leadership?

September 23rd, 2014|

Are you leading your team by saying, “Go!!!” which is defined as a BOSS…. Or are you leading your team by saying, “Let’s Go!!!” which is defined as a LEADER…. Have you ever asked yourself, “What qualities or characteristics would I use to describe someone who Rocks as a Leader?” These are the Top 33 list

Teach Our Children, Teach Our Self

August 20th, 2014|

On my weekly stroll through the Facebook posts, an article was shared, “5 Basic Skills We’re Forgetting to Teach Our Children” (www.babble.com). As I reflected on these: Grit, Adaptability, Curiosity, Self-awareness, Meaning – I was reminded that as professionals, these are skills that will help us have a positive impact in the workplace as well.

Ready, Set, GOAL!

June 19th, 2014|

For the past six months I have been in recovery....reflection....and re-booting.  I'm recovering from an emotional set back (you have to read more about that in chapter 8 of my upcoming book - My Year on the Inside - Creating Catalysts for Change). I'm reflecting on who I am as a business owner, wife &

Time Management vs. Self Management

May 29th, 2014|

Do you know people that have become obsessed with time management? Today I watched my youngest daughter play a soccer game at the Wrangler/McDonalds soccer tournament. As we were leaving the neighborhood I realized I had left my cell phone at home. I’m thrilled I did because it forced me to be completely focused on

ACO’s Improving Patient Experience

April 24th, 2014|

Obamacare…..now that my premiums are nearly double what I paid two years ago, I’m more focused on what’s happening in healthcare. Are you familiar with ACO’s? The buzz about Accountable Care Organizations is an old idea taking formal root as an upshot of the rapidly changing health care industry. The relationship between hospitals and doctors

How to Measure and Record Your Performance?

March 19th, 2014|

Are there days when you want to stay in bed? Head to the mountains skiing? Renew your CV and start the job hunt? Fire that draining client? We’ve all been there at times, feeling more exhausted than exhilarated. It’s a classic sign of burnout. So what’s the secret to staying enthusiastic and passionate about work?

Pilot Program: Business Coaching Call Series

February 20th, 2014|

You are invited to be among a select group of business professionals to join a 4 week coaching series. The goal is to help increase focus, maximize weekly schedules and explore best practices in relationship selling to build business results. I will be conducting a weekly call Mondays at High Noon for one hour starting

Coaching Testimonial – February 2014

February 20th, 2014|

"I have known Merikay for more than 2 yrs and had a significant opportunity to interact and observe her at a closer level. I was fascinated by her unique personality which highly suites her job. She is very passionate, incredibly personable, has vast knowledge, skills in the area of personal relations which are key in

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